mid hudson valley + nyc

integrative Thai yoga Therapy

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It's not always easy to live our


Every being has a dharma, a unique expression of Self that illuminates our world. Yet we can experience significant obstacles that stifle inner clarity and access to our limitless potential. Dharmawake is designed to inspire the deepening of practices that support us to heal and thrive holistically. 

Through the core modalities of Thai Yoga Therapy, Hatha Yoga and Nature Reconnection, Dharmawake is a resource for traditional wisdom within our modern world. The dharma of its founder, Elizabeth Gross, is to ignite passion for conscious living that supports and sustains life. 

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Schedule of Events

Retreats trainings

Yoga is a practice of meditation in motion. By engaging in techniques for Self connection such as pranayama (breath work) and asana (posture), we support ourselves to drop into our own awakening process. I'm excited to lead several events this year that share and explore skills for balance, healing and transformation by way of Yoga practice.


Private integrative Thai Yoga therapeutic Sessions 


mid hudson valley + NYC

I have worked regularly with Elizabeth for some time now receiving her Thai Yoga Therapy. Her beautiful, heartfelt approach to healing, coupled with her amazingly extensive knowledge of the craft has changed my life. Her work opens me up to both embody and hold a higher frequency in my day-to-day life. Thank you, Elizabeth!
— Rob Norris, musician and healer
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