mid hudson valley, NY


traditional yoga Therapy

for modern living

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It's not always easy to live our


Every being has a dharma, a unique expression of Self that illuminates our world. Yet we can experience significant obstacles that stifle inner clarity and access to our limitless potential. Dharmawake is designed to inspire the deepening of practices that support us to heal and thrive holistically. 

Through the core framework of SomaVeda® Thai Yoga Therapy and Embodied Flow™ Yoga, Dharmawake is a resource for traditional wisdom within our modern world. The dharma of its founder, Elizabeth Gross, is to promote passion for conscious being that supports and sustains an optimal life. 


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Yoga is a practice of

meditation in motion

By engaging in techniques for awakening consciousness such as pranayama (breath work) and asana (posture), we support ourselves to drop into our own enlightenment process. I'm honored to lead therapeutic trainings and programs that share and explore skills for balance, healing and transformation by way of Yoga practice.


Mid Hudson Valley, NY

Somaveda® Thai Yoga therapeutic programs


Schedule of Events

Workshops, Retreats + Teacher trainings

I have worked regularly with Elizabeth for some time now receiving her Thai Yoga Therapy. Her beautiful, heartfelt approach to healing, coupled with her amazingly extensive knowledge of the craft has changed my life. Her work opens me up to both embody and hold a higher frequency in my day-to-day life. Thank you, Elizabeth!
— Rob Norris, musician and healer
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