embodied healing workshops

These workshops are designed to empower you with the awareness you need for inner and outer connection

including tools for practical application on a daily basis. 


holistic Pelvic health

engage + unlock the energy stored within your pelvis

Elizabeth Gross Headshot.jpg

The pelvis is a storehouse of energy. We can work to unlock this energy by engaging with our selves in a way that supports profound healing of any held trauma, whether we are conscious of it or not. 

During this exploration, learn to develop a deeply nourishing relationship with your pelvis from the seat of intuitive awareness. Experience guided meditation to feel into the the Wise Womyn Healer within. Topics we will delve into will be self consent and awareness, vulva gazing, yoni steaming, and masturbation. We will approach all of these topics with a beginners mind in order to establish a renewed relationship to ourselves and our root. 

Cultivate a transformative connection with your body by engaging with the energy stored within, with compassionate guidance alongside a supportive community upon the same journey.

upcoming holistic pelvic health events:

NEW YORK CITY

SUNDAY, SEPTEMBER 16th 11:30-2PM

RAMA INSTITUTE FOR APPLIED YOGIC SCIENCE AND TECHNOLOGY

125 Stanton Street, New York, New York 10002


BEACON, NEW YORK

SUNDAY, SEPTEMBER 30th 11-1:30PM

WYLD WOMYN BEACON

378 Main St, Beacon, NY 12508



Healing Rituals for Cycle Attunement

Learn how your cycle relates to that of the natural world

Cycle Attunement.jpg

Our bodily systems are inextricably connected to the cycles of the natural world. When our daily rituals for health are aligned with both inner and outer, a natural feeling of harmony and flow arises. Similarly, when we loose attunement to our bodies interplay with natural subtle rhythms, it can often leave us feeling disoriented and disembodied. Affirming a deepened awareness of Earth cycles opens access to a storehouse of information to actively support ourselves as we shift from moment to moment throughout the entirety of our life.

Join Elizabeth Gross in this workshop to establish a fundamental understanding of Earth cycles and how you body is in relationship to them.  Understand this framework as it relates to a lifetime, a year, a season, a month, and into a day. Learn how natural cycles relate to your constantly changing energy levels, physical constitution, movement patterns and food intake. Learn tools to ease-fully act on your strengthened connection to innate needs for health as they shift over time. We will discuss incorporating powerful healing practices, from the Fertility Awareness Method and Vaginal Steaming, into your self care routine to make cycle awareness a sustainable life practice. Leave this workshop with your own cycle chart for ongoing reference moving forward!