Summer Workshop Series
Hosted by Iris Yoga Studio (Accord, NY)
Saturdays July 8th, August 5th, September 9th 2-4:30pm
Within this Embodied Anatomy Workshop series, explore key systems that make up the whole of your body. Starting at the dense space of Bone and moving inward to Organs and finally Endocrine, discover how the container of your body and its contents are in relationship. Gaining a feeling of these relationships are key for an integrated, conscious and whole Body Mind.
UPCOMING WORKSHOP: organ SYSTEM
Our organs are the keystone to our health. These protected contents of the skeleton function for our innate survival,
including breathing, nourishment and elimination.
Clarify where your organs are and how to relate them to your whole body
Find balance within your organs and enliven their enliven their energetic pathways through movement
Workshop Series Details:
July 8: Skeletal System
The skeletal system is the framework of your body. Bones provide you with stability and protect your soft,vital inner tissue. Knowing how to align your skeleton will help you establish balanced pathways of weight distribution, so you can move with both agility and ease.
~Learn the anatomy of your skeleton and the relationship of its parts
~Increase the mobility of your joints and the stability of your bones through movement
August 5: Organ System
Our organs are the keystone to our health. These protected contents of the skeleton function for our innate survival, including breathing, nourishment and elimination.
~Clarify where your organs are and how to relate them to your whole body
~Find balance within your organs and enliven their enliven their energetic pathways through movement
September 9: Endocrine System
The endocrine system governs your hormonal function and influences all of the cells of your body! It's healthy function keeps you relaxed. The endocrine system controls some of the most important processes of human life.
~Learn what glands form the endocrine system and how to increase their healthy function
~Awaken these subtle body processes that play a key role in the yogic chakra system
Energy Exchange $50/class or $90/ Two Remaining Workshops