Embodied Anatomy 

Summer Workshop Series

Trikonasana Embodied Flow Bones

Hosted by Iris Yoga Studio (Accord, NY) 

Saturdays July 8th, August 5th, September 9th 2-4:30pm

 

Within this Embodied Anatomy Workshop series, explore key systems that make up the whole of your body. Starting at the dense space of Bone and moving inward to Organs and finally Endocrine, discover how the container of your body and its contents are in relationship. Gaining a feeling of these relationships are key for an integrated, conscious and whole Body Mind.

 

UPCOMING WORKSHOP: organ SYSTEM

Our organs are the keystone to our health. These protected contents of the skeleton function for our innate survival,

including breathing, nourishment and elimination. 


Clarify where your organs are and how to relate them to your whole body
Find balance within your organs and enliven their enliven their energetic pathways through movement

forward bend organs yoga

 

Workshop Series Details:

July 8: Skeletal System

The skeletal system is the framework of your body. Bones provide you with stability and protect your soft,vital inner tissue. Knowing how to align your skeleton will help you establish balanced pathways of weight distribution, so you can move with both agility and ease.

~Learn the anatomy of your skeleton and the relationship of its parts
~Increase the mobility of your joints and the stability of your bones through movement

August 5: Organ System

Our organs are the keystone to our health. These protected contents of the skeleton function for our innate survival, including breathing, nourishment and elimination. 
~Clarify where your organs are and how to relate them to your whole body
~Find balance within your organs and enliven their enliven their energetic pathways through movement

September 9: Endocrine System

The endocrine system governs your hormonal function and influences all of the cells of your body! It's healthy function keeps you relaxed. The endocrine system controls some of the most important processes of human life.
~Learn what glands form the endocrine system and how to increase their healthy function
~Awaken these subtle body processes that play a key role in the yogic chakra system

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Energy Exchange $50/class or $90/ Two Remaining Workshops


register today