Comfort and care during major life transitions.

Yoga, bodywork and herbalism to support you during times of grief and loss. Move through hard times with awareness, acceptance, and support from both the natural world and your inner state.

Specialties include:

• Miscarriage & pregnancy loss

• Caregiving for dying loved ones

• Lack of diagnosis & health uncertainty

I'm happy to share that I've been accepted into a private apprenticeship this Fall, to learn how to weave coffins and craft shrouds using natural materials in Scotland. In order to attend this apprenticeship, I’ve started a GoFundMe campaign. Please learn more and consider donating and/or sharing via the button below!

mid hudson valley

Thai Yoga Herbal Bodywork

I use gentle herbal applications within Thai Yoga bodywork sessions to promote your experience of deep rest and rejuvenation when you need it most.

in select local shops and online

Herbal Self Care Remedies

Please enjoy these remedies in support of your self care, including herbal infused oils (now available for pre-order!) and an anthology on truth-telling: Selkie Noticia.

mid hudson valley and online

Yoga & Meditation Instruction

Come as you are each week to a supportive group setting intended for exploring movement, breath-work and meditations on grounding yourself in your body, in this moment.

mid hudson valley and online

Workshops & Events

Attend a guided experience where you can take time for yourself to develop your skills for embodied exploration and herbal self care, offered each month through 2023.